Real Food by Nina Planck
This is a book I read once a year. It gets me on track with what I should be eating - food grown in dirt. Meat from animals that have eaten grass. I can't always afford it, but it's what I'd like to be able to do. Those of you who are young earth types will have to get over her "we've been eating this way for millions of years." I just ignore those statements, well I guess I change them to "We've been eating this way since the dawn of time." She does talk a lot about cholesterol - I happen to share her viewpoint. Recommended: YES.